Private Skype Session
Make a Risk Free Appointment
Find a time that suits you in the calendar below. You can see available times marked as xxxx.
HOW IT WORKS?
Submit your skype ID in the Comments/Questions fieldand I will send an Contact request for your approval before the consultation. The contact request will come from rita.riccola
Cost and Session Time
A Session is 45 minutes and the cost is $45 NZD
Satisfaction Guarantee.
The first 10 minutes of the consultation is free. If you for any reason don’t want to continue after the first 10 minutes we wrap it up and you will get a refund. (no hassle or questions asked)
MAKE AN APPOINTMENT BELOW
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Rita Riccola
The Skype Sessions are held by Rita Riccola. She has been practising mindfulness for over 20 years and has attended a number of mindfulness retreats and seminars. She has also completed the Certificate Course with Mindful Schools (USA).
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Live
Learning to stay in the present. Mindfulness is the practise of paying attention to your experience in the present moment and observing your thoughts and reactions without judgement.. Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health.
LEARN MORE
Give
“Teaching Mindfulness to school children is fast growing momentum as the benefits become evident”. (New Zealand Mental Health Foundation)
Mindfulness Education is Bringing Mindfulness to New Zealand Schools and Pre School Children.
For more information on current projects and to start a programme in your school
CONTACT US
Grow
Google, eBay, and Intel offer classes on it. So do Harvard Business School. Mindfulness is not just a corporate trend, but a proven method for success. Proven benefits from regular mindfulness practise are:
- Reduced stress
- Improved decision making skills
- Improved work relations
Focus on Mindfulness
The Feb 3rd issue of Time Magazine focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).
“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”
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