Mindful NZ Schools

Start Practising Mindfulness –
8 week online course

In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

including:
• 60 page PDF manual
• Guiding audios for each weeks exercise that you can listen to on any device.
• Members Forum
• Personal Support

TRY A FREE LESSON

Bring Mindfulness to the Classroom –
online course

Three part online course for teachers and others who want to introduce mindfulness to their students, children and clients.

including:
• PDF manuals
• Guiding videos & audios
• Lesson Plans- ready to use
• Webinars
• Members Forum
• Personal Support

4 and 8 WEEK TEACHER TRAINING PROGRAMMES

Mindfulness Facilitator Training Programme for those who want to learn how to establish an ongoing Mindfulness practice for themselves and guide their students to learn the breathing, listening, body scanning and other activities to internalise the Mindfulness practices.

8 WEEK MINDFULNESS CLASSES
FOR SCHOOL STUDENTS

Each week we look closely at emotions, thinking, impulse control, liking and disliking, inter-connectivity as well as doing regular Mindfulness practices; breathing, listening, body scanning and other activities.
Research shows that an 8 week period is sufficient time to internalise the Mindfulness practices.

1 Hour Introductory Mindfulness Teacher Training Presentation

Designed to introduce Mindfulness across the school for all teachers as PD with the aim of reducing stress and anxiety. In addition, teachers will learn simple techniques to demonstrate to students the purpose and function of Mindfulness that will help them internalise the process.

Teachers will be shown the breathing, listening, body scanning techniques.

School presentations are available outside Auckland (travel cost additional)

4 week Youth Mindfulness Course

This four week course for teenagers and youth aims to create mental and emotional resilience to deal with the increased pressures, demands and changes experienced by young people. These timeless, self-managing techniques have an enormous amount of evidence-based research that confirms when practiced for as little as 20 minutes a day can; reduce anxiety and worry, increase mental clarity, focus and attention, improve memory, overall improve mental balance and physical well-being. The practices are easy to do!

After School Mindfulness Classes

At the Mindfulness for Children classes we learn how to pay attention using fun and easy to follow exercises that children of all ages can understand and enjoy. The classes are approximately 30 minutes and parents are welcome for free. Here are some of the things we do:

Breathing techniques
Listening exercises
Body scanning
Mindful body practices

Half day Mindfulness Training

Half day Mindfulness Training Workshop for teachers, counselors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves, their students and children

There is a great need for teachers and parents who can guide students towards experiencing Mindfulness and to establish the practices themselves.