Mindfulness trains us to recognise that we have a choice

Brain-with-explanation

Understanding how the brain works goes a long way to empowering people to practice mindfulness. Mindfulness ‘teaches’ us how thoughts and feelings affect our state of being and how we are able to train ourselves, intentionally, to observe the activity of the mind without becoming entrapped and start believing every thought the mind produces or be swept away by every emotion felt, especially the unhelpful thoughts and feelings. Mindfulness trains us to recognise we have a choice of where to put our attention and to recognise when we are becoming trapped in unhelpful thinking.