[vc_row][vc_column width=”2/3″]

Mindfulness at Work

Google, eBay, and Intel offer classes on it. So do Harvard Business School.
Mindfulness is not just a corporate trend, but a proven method for success.

The wellness culture is growing in corporations and there is certainly a place for mindfulness in there. Corporations that have the foresight to run wellness programs for their employees has got an huge advantage. Mental health and physical well-being in the workplace have become paramount as it has become obvious that stressed employees are not productive.

Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health.

Proven benefits from regular mindfulness practise are:

•     Reduce stress
•     Increase productivity
•     Improve decision making skills
•     Develop leadership skills
•     Enhance Creativity at work and
•     Generally enjoy work more!

Enhanced Personal Wellbeing and Greater Workplace Satisfaction.

Mindfulness Education offer Mindfulness Training for both staff and board – We can tailor make programmes to suit your organisation’s particular needs.
For example:

• Staff Training
• Leadership Training
• Interactive Mindfulness Programmes
• One On One Sessions

Benefits

HOW LONG DOES IT TAKE?

Mindfulness sessions can be as short as 15 minutes and can be introduced at any time of the day.

---

---

CONTACT US FOR MORE INFORMATION OR A FREE PRESENTATION AT YOUR WORK PLACE

Don’t hesitate to get in touch if you want to ask a question or book a mindfulness presentation with your team or board.

[/vc_column][vc_column width=”1/3″]

““You cannot manage others unless you manage yourself first.”
Peter F Drucker

“Cultivating mindful attention creates self awareness which cultivates the opporunity for change that leads to improved wellbeing”
Jeremy Hunter

“Practicing mindfulness has been shown to alter the structure and function of the brain which is what allows us to learn, acquire new abilities and improve memory. Advances in neuroimaging techniques have taught us how these mindfulness-based techniques affect neuroplasticity”.
Dr. Romie Mushtaq

“Mindfulness trains the mind from being stuck in the past or worrying about the future to focusing on what’s happening right here, right now”.

[/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row no_margin=”true” inner_container=”true” bg_color=”transparent” border=”none”][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][/vc_column][/vc_row][vc_row no_margin=”true” inner_container=”true” bg_image=”http://placehold.it/1200×500″ bg_color=”#fff” border=”none”][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″]

Focus on Mindfulness

The Feb 3rd issue of Time Magazine focuses on mindfulness, the far-reaching effect it is having in all walks of life, and on Jon Kabat-Zinn, who brought mindfulness to hospitals and clinics, through his Mindfulness Based Stress Reduction (MBSR).

“People come with a huge amount of pain and suffering, both physical and emotional,” says Kabat-Zinn in our Award Winning book, Be The Change. “Through the cultivation of mindfulness, they develop a more functional relationship with that suffering, they turn towards it, open to it, and actually befriend it to a degree rather than insisting that it stop, and in the process, the pain often transforms or even falls away… For the most part, they will tell you that they are more in touch with their own beauty than they may have been since they were children.”

See More[/vc_column][/vc_row]