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  • ABOUT
    • Why Mindfulness in Schools?
  • PROGRAMMES
    • 2hr Staff Training
  • COURSES
    • courses overview
    • 2 Day Mindfulness Teacher Training
    • Online Courses
  • TOOLS & RESOURCES
  • CONTACT US

Articles, Tools & Resources

Audio Instructions

Here is the Mindfulness Lesson as a mp3 file

Download it here:

Mindfulness Lesson mp3 18mins

Recent Posts

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  • Guided Mindfulness Practise-Audio
  • Audio Instructions
  • Focus On Mindfulness

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