Establishing a regular mindful practice is not always as easy as many mindfulness courses and mindfulness coaches 
makes it out to be.


In our busy times when many people don’t even have the time to answer emails from close friends and family, it is hard to find the time and feel motivated enough to actually do those mindfulness exercises. In short, It takes a little bit of discipline but fortunately discipline comes naturally when you 
experience results, for example the first small signs that you are benefitting from these exercises; a bit of ‘inner peace’ or a new ‘spaciousness’ where you suddenly can choose to shift the attention when ‘unhelpful’ or worrying thoughts try to take over when you are under a bit of stress or pressure. You are getting empowered by the discovery that you can self-manage your thoughts and emotions

No ‘Beeping’ Apps

If you haven’t found a mindfulness practice that works for you or is inspiring or profound enough to motivate you to keep at it, or if you are new to mindfulness and want to find out what it is all about, this self-paced training might be just what you have been looking for. It is not an app that ‘beeps’ at you at different times a day, it is a ‘proper’ course with guided audio exercises and weekly lessons that takes you deeper on your mindfulness journey step by step while you are keeping a daily journal. It is created to be enjoyable while still giving you all the powerful exercises that was designed by the original MBSR members who trained with Jon Kabat-Zinn. (the founder of MBSR – mindfulness-based stress reduction).

Signs That ‘It Works’


The exercises are there to help you to get to a state of ease and natural joy that most of us cover over and forget when we busying ourselves with the day to day routines. Other exercises are there to to bring awareness to the present moment where all concerns and worry naturally falls away.  Does that sounds inspiring to you? If so, see below all the resources and tools that you get from this course to help you establish a regular mindfulness practice from wherever you are.

The ability to control attention is one of the key markers of a successful life. Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Proven Benefits

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Suitable for beginners

Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus, mental resilience and learn to self-manage unhelpful thoughts and emotions.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the 8 week course course is normally $97 but for a limited time the cost is only $47 USD. including a PDF manual, guided audios, members only webinars and support.