CALL US NOW 021 238 7799

Integrating Mindfulness into NZ Education
Navigation
  • HOME
  • ABOUT
  • PROGRAMMES
  • COURSES
    • 2 Day Mindfulness Teacher Training
  • RESOURCES
  • CONTACT US
  • HOME
  • ABOUT
  • PROGRAMMES
  • COURSES
    • 2 Day Mindfulness Teacher Training
  • RESOURCES
  • CONTACT US

Articles & Resources

News & Articles Audio Instructions

Audio Instructions

ritaJanuary 28, 2015Uncategorized

Here is the Mindfulness Lesson as a mp3 file

Download it here:

Mindfulness Lesson mp3 18mins

Recent Posts

  • Guided Mindfulness Practise-Audio
  • Audio Instructions
  • Focus On Mindfulness
  • Mindfulness Workshop for Teachers and Educators
  • The Body Scan

About Mindful NZ Schools

Mindful NZ Schools was established in 2013 by Rita Riccola who has been practising Mindfulness for over 25 years. She has completed courses with Mindful Schools (USA) based on Mindfulness Based Stress Reduction (MBSR). Rita is a registered NZ Teacher and works with businesses and schools throughout Auckland and New Zealand.

WHAT IS MINDFULNESS?

There are many definitions of Mindfulness; in short, it can be described as; ‘to purposefully pay attention in the present moment without judgment’.
Toggle the Widgetbar
  • HOME
  • ABOUT
  • PROGRAMMES
  • COURSES
  • RESOURCES
  • CONTACT US
© MINDFUL NZ SCHOOLS 2016